Hypnosis is a very effective tool for changing hurtful habits. You may consciously want to change but feel stuck and unable to change the self-defeating patterns. Through hypnosis we can communicate with your subconscious mind and help you to understand the hurtful habit is no longer needed because there are healthier choices.
Self-defeating habits that respond well to hypnosis include: nail biting, thumb sucking, hair pulling, tooth grinding and jaw clenching, fidgeting, problem eating patterns (e.g., overeating, cravings for junk food and sweets), problem drinking, smoking, procrastination, and many other challenges you want to change.
Call Sunshine Hypnosis today and begin feeling better by releasing unwanted patterns of behavior.